A List Of Food For The Keto Diet. And boosted energy levels. Meat poultry and substitutes.
In the first week you should not expect to lose a lot of weight but eat lots of fats and protein to build muscles and burn fat. Yogurt and Milk. We came up with a food list for the keto diet to help you stay on track.
But to fully reap the benefits of a ketogenic diet you must know which foods are encouraged on the keto diet food list and which foods to avoid.
More specifically you can eat all the foods listed below. Keto diet foods Keto dairy foods. In the first week you should not expect to lose a lot of weight but eat lots of fats and protein to build muscles and burn fat. All without restricting calories or eating bland boring meals.
