Antioxidant For Foods. Antioxidants are naturally occurring in whole foods with plant-based foods contributing significantly more antioxidants to the diet as compared to non-plant foods. 10 Vitamin E Pantry Staples.
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Chocolate is a favorite sweet treat is a good source of antioxidants known as flavanoids and other phenolic compounds. Try to consume at least three to four servings daily of these antioxidant-rich foods even more is better for optimal health. Grapes or red wine.
10 Vitamin C Rich Fruits and Vegetables.
However research has not shown antioxidant supplements to be beneficial in preventing diseases. Try to consume at least three to four servings daily of these antioxidant-rich foods even more is better for optimal health. The specific agents and mechanisms responsible are not yet clear but there is convincing evidence that including more plant-based antioxidant-rich foods herbs and beverages in the diet is effective in promoting health and lowering risk of various age-related diseases. Grapes or red wine.
