Are Dairy Foods Healthy. For example 8 ounces of plain yogurt provides 415 mg or 32 the recommended. For example they are good sources of protein and nutrients like calcium phosphorus and potassium.
Dairy products or milk products are a type of food produced from or containing the milk of mammals most commonly cattle water buffaloes goats sheep and camelsDairy products include food items such as yogurt cheese and butter. In the US and Europe dairy from cows milk is far more commonly consumed than other types. Dairy products are consumed worldwide with the exception of most of East and.
For example they are good sources of protein and nutrients like calcium phosphorus and potassium.
These nutrients include calcium potassium vitamin D and protein. By visiting this website certain cookies have already been set which you may delete and block. Dairy products are high in calcium and vitamin D both of which help to maintain strong bones and teeth. Typically consumers associate gut health with dairy products like yogurts and other fermented dairy beverages.
