Are Foods Bad For Skin. We know that sugary foods arent good for our waistlines. Fueling your body with certain foods will keep your skin happy and healthy while other foods will trigger inflammation acne and discoloration.
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For example some research suggests that a diet high in processed or refined sugars or other carbohydrates and unhealthy fats promotes skin aging. Ever had a bad breakout after indulging a little too much with chips fried foods or candy. Foods like white bread white rice and potatoes are high on the glycemic index which might spell problems for your skinin particular acne.
For example some research suggests that a diet high in processed or refined sugars or other carbohydrates and unhealthy fats promotes skin aging.
Remember many of the best foods for healthy skin also promote good health overall. Foods that are high in sugar end up glycating the collagen in your skin which stiffens and ages it she told The List. For example some research suggests that a diet high in processed or refined sugars or other carbohydrates and unhealthy fats promotes skin aging. According to the Cleveland Clinic some research shows that these foods can cause breakouts due to insulin level spikes.
