Are Foods Easy To Digest. This article looks at 11 easy-to-digest foods that may help. It makes a great choice for Irritable Bowel Disorder IBD sufferers thanks to its low fiber content.
There can be many different reasons to eat easily digestible meals including ulcers heartburn gastroesophageal reflux disease GERD irritable bowel syndrome IBS diverticulitis nausea vomiting or. Rice is a good source of energy and protein but not all grains are easy to digest. Generally easily digestible foods are the ones that are low in fiber and fat because this results in less amount of work needed from your stomach small bowel and colon to break down the nutrients you ingest.
For the smoothestdigestion we really wantto choose foods that comefrom a variety of food groupswhole foods whole grainsfruits and vegetables dairyproducts.
Rice is a good source of energy and protein but not all grains are easy to digest. What foods are easy to digest. Eggs are a brilliant source of protein and minerals and are very easy for the body to digest even for people who suffer from irritable bowel syndrome IBS. 4 Easily Digestible Foods.
