Are Foods Fried In Olive Oil Bad For You. Olive oil can be part of a healthy diet which may include some fried foods. And yes this is one of the reasons I love the Mediterranean diet.
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Frying in general is not the healthiest way to prepare food but if you are going to fry then frying in olive oil is not a bad choice. Why fried food is bad for you. They found no heightened risk.
Why fried food is bad for you.
Whats more fried foods are often cooked in. And while theres no evidence to the contrary guaranteeing its safety people have been frying in olive oil for far longer than weve been around so were confident in saying that searing your. Well not exactly like that but sort of. The first two are bad but the third unsaturated fat includes olive oil a healthy plant-derived dietary fat.
