Are Foods Fried In Olive Oil Healthy. So I agree with the author. 5 Quick Frying Tips with Olive Oil.
Chicken is a good lean source of protein and there have been many benefits shown to the use of olive oil. While there are clearly healthier ways to cook foods frying food with olive oil is unlikely to be significantly bad for your health. Extra olive virgin oil is touted for its health benefits.
It will also make your food taste nicer.
The fat absorption rate will also be lower and the food will not become soggy. And yes this is one of the reasons I love the Mediterranean diet. These trout and fennel cakes use olive oil. Chicken is a good lean source of protein and there have been many benefits shown to the use of olive oil.