Are Foods Good For Gastritis. The potato juice helps to reduce the stomach acidity which further decreases the pain burning sensation and heartburn. Soups and broths will help soften squash potatoes without the skins carrots peas and other vegetables.
Eat fruits vegetables whole grains and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads cereals pasta and brown rice. However if constipation is a problem associated with your gastrointestinal distress fiber will be helpful in relieving your symptoms.
Choose lean meats poultry chicken and turkey fish beans eggs and nuts.
A study done by the Harvard School of Public Health found that high-fiber diets were associated with reduced risk for developing stomach ulcers by up to 60 percent. Foods high in fiber soakedsprouted nuts seeds grains and legumes. Avoiding alcohol may help. Any antioxidant-rich food with an alkaline PH is excellent but specifically ginger beet juice turmeric oregano cranberry juice green tea blueberries avocado peppermint leafy vegetables and yogurt are good suggestions for healing gastritis.
