Are Foods Good For Your Teeth. Foods with fiber help keep your teeth and gums clean says the American Dental Association ADA. Apples also contain phloretin and ferulic acid.
Specifically nuts like almonds cashews and walnuts. Avoid this scenario by choosing food options that are low in sugar content. If youve had gum disease in the past fish is a good food for healthy teeth and gums.
Calcium helps your teeth and gums fight disease which can lead to oral health problems.
Foods with fiber help keep your teeth and gums clean says the American Dental Association ADA. Sushi just got better for your teeth. A bonus is that they are a great source of Vitamin D which helps your body absorb calcium in your diet. Crisp fruits and raw vegetables like apples carrots and celery help clean plaque from teeth and freshen breath.
