Are Foods High In Fat Bad. Trans fats create inflammation which is linked to heart disease stroke diabetes and other chronic conditions. Products that are high in saturated fats are.
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There are many healthy fats or good fats that are essential components of any healthy diet. It also means eating fish and nuts. Foods containing trans fats are primarily in processed foods made with trans fat from partially hydrogenated oil.
Dark chicken meat and poultry skin.
Other sources of saturated fats. Foods high in good fats include vegetable oils such as olive canola sunflower soy and corn nuts seeds and fish. It also means eating fish and nuts. Saturated fats are unhealthy because they increase LDL bad cholesterol levels in your body and increase your risk for heart disease.
