Are Foods High In Sodium Bad For You. In addition many common foods are natural sources of dietary sodium. Conversely whole foods like fruits and vegetables are naturally low in sodium.
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Learn why nitrates may be good for you and which four foods to avoid. Salty snacks frozen meals sauces and canned foods with added salt are also usually high in sodium as well. As a general rule of thumb processed meats that have been smoked cured salted or canned are generally foods high in sodium and should be limited in the diet.
Your body needs a small amount of sodium to work properly but too much sodium can be bad for your health.
For years people argued that sodium consumption led to heart disease high blood pressure and other health problems. Because sodium attracts water your body relies on it to help maintain a proper fluid balance. Amount of sodium an American consumes on average in a day. How much sodium is healthy.
