Are Foods Low In Saturated Fat Good. Limit egg yolks to three to four per week. High cholesterol levels can increase your risk of heart disease and stroke.
Per 100g of food low-fat is 3g or less and low saturated fat is 15g or less. Limit egg yolks to three to four per week. Avoid high-fat processed and convenience foods.
Per 100g of food high fat is 175g or more and high saturated fat is 5g or more.
Limit egg yolks to three to four per week. On the flip side not-so-healthy snack choices are usually low in nutritional value but high in calories total fat saturated fat and sometimes trans fat sugars or sodium. Limit saturated and trans fats. Its also found in baked goods and fried foods.
