Are Foods Minerals. Some processed foods like breakfast cereal may be fortified with minerals. This involves an emphasis on fruits and vegetables whole grains beans and legumes low-fat protein and dairy products.
Minerals are found in foods like cereals bread meat fish milk dairy nuts fruit especially dried fruit and vegetables. The minerals come from rocks soil and water and theyre absorbed as the plants grow or by animals as the animals eat the plants. Which foods are the best to obtain the highest amounts of minerals.
3000 milligrams per day.
We dont manufacture essential minerals in the body. Want to know more. Minerals are such an important part of. Adults age 70 and older.
