Are Foods Really Inflammatory. Excessive salt in food and added table salt in food is one of the main causes of inflammation. Certain foods are known to increase inflammation in the body which can impact on your general health.
Avoiding inflammatory foods such as sugar trans fats refined carbs and processed meats can help lower your risk of chronic disease. Excessive salt in food and added table salt in food is one of the main causes of inflammation. Known to trigger systemic inflammation trans fat can be found in fast foods and other fried products processed snack foods frozen breakfast products cookies donuts crackers and most stick margarines.
Fatty fish like salmon tuna mackerel and sardines are some of the top choices in the anti-inflammatory protein category.
Avoid foods with partially hydrogenated oils in the ingredient labels. Processed foods and ready to eat meals contain high levels of sodium and preservatives to increase their shelf life. Green leafy vegetables such as spinach kale and collards. Known to trigger systemic inflammation trans fat can be found in fast foods and other fried products processed snack foods frozen breakfast products cookies donuts crackers and most stick margarines.
