Are Foods With High Glycemic Index Bad. This results in the following. If you are a diabetic then your blood-glucose monitor probably provides more useful and timely information than GI or GL.
Foods such as bananas raisins and sweet potatoes are considered to be medium-glycemic foods and are ranked between 56 and 69. There are however some fruits and veggies that are sky high on the glycemic index and consuming these foods could cause a spike in your blood sugar levels. In general in most normal healthy people high glycemic foods switch on your fat storage program.
71 rows Foods low on the glycemic index GI scale tend to release glucose slowly and steadily.
This results in the following. 7 rows Eating foods with a high glycemic index causes blood sugar to climb high quickly. Good carbs bad carbs. Any food made with sucrose table sugar maple syrup high fructose corn syrup honey or high glycemic additives.
