Are Protective Foods. If we will have right amount of protective foods Vitamins and Minerals in our diet then we will fall sick or have diseases very less. Green leafy vegetables whole grainssoybeans.
Studies have also associated nuts with reduced markers of inflammation and a lower risk of cardiovascular disease and diabetes. Several animal studies have found that both help. Foods rich in vitamins and minerals are referred to as protective foods as they provide immunity and protect our body from various diseases and infections.
Protective foods contain a large number of minerals vitamins and high quality proteins which can be used to protect the body against deficiency diseases like scurvy beriberi etc.
Some examples of protective foods include meat citrus fruits leafy vegetables eggs and milk. All fruits and vegetables as well as dairy products are examples of protective foods. Diet alone cannot guarantee good health. GROUP 2 ENERGY ENERGY FOODS provide fuel for the body POTATOES BREAD FLOUR OATMEAL RICE SAGO SUGAR DRIED FRUIT HONEY CHEESE BUTTER MARGARINE DRIPPING SUET LARD BACON HAM GROUP 3 PROTECTIVE PROTECTIVE FOODS give protection from illness MILK BUTTER MARGARINE CHEESE EGGS HERRINGS fresh canned or salt SALMON fresh or.
