Are Vitamins Food. Unlike drugs supplements are not permitted to be. The law defines dietary supplements in part as products taken by mouth that contain a dietary ingredient Dietary ingredients include vitamins minerals amino acids and herbs or botanicals as.
We cant get the same synergistic effect from a supplement. Nutritionists recommend food first because foods provide a variety of vitamins and minerals and also dietary factors that are not found in a vitamin or mineral supplement said Penny Kris-Etherton PhD RD and Distinguished Professor of Nutrition at the Pennsylvania State Universitys College of Health and Human Development. Supplements can plug dietary gaps but nutrients from food are most important.
The fresh food you eat is loaded with nutrients necessary for good health such as magnesium calcium and vitamins A and C.
The law defines dietary supplements in part as products taken by mouth that contain a dietary ingredient Dietary ingredients include vitamins minerals amino acids and herbs or botanicals as. Unlike drugs supplements are not permitted to be. Choosing whole grain side dishes cereals breads and more may lower the risk for heart disease type 2 diabetes and cancer and improve digestion too. While supplements are helpful for people with diagnosed deficiencies or certain medical issues most healthy people should get their vitamins and minerals from food.
