B12 Deficiency Foods To Eat Vegetarian. The daily value (%dv) for vitamin b12 is 2.4μg per day. Therefore, the deficiency of vitamin b12 can affect a person in all the physical and physiological ways as such.
But two in three people who followed a vegetarian diet that included milk and eggs as their only animal foods also were deficient. Foods high in vitamin b12 for vegetarians include fortified cereals, fortified juices, fortified soymilk, fortified tofu, yogurt, milk, cheese, eggs, vitamin water, and whey powder. Vegetarian sources of vitamin b12.
That being said, it’s still important to make sure you’re covering your bases:
A vegetarian should be sure to consume enough of the following foods on a regular basis. Vitamin b12 is needed for growth, repair and general health. It's only found naturally in animal products. Boosting your mood and energy;
