B12 Foods Veg In Hindi. Natural foods such as nutritional yeast, yeast spreads, certain mushrooms, and some algae also contain vitamin b12. Butternut squash is one of the vitamin b12 rich fruits and vegetables.
The daily recommended dietary allowance (rda) of vitamin b12 is 2.4 micrograms for people ageing 14 years and above. Supplements are recommended for people in this group. Vitamin b12 is one of the greatest nutritional concerns for vegetarians and vegans, because vitamin b12 is generally found only in animal foods.
Welcome to the list of the top 100 fruits highest in vitamin b12 content.
A study published in the american journal of clinical nutrition in 2000 showed that up to 39% of americans could have a vitamin b12 deficiency ().the body needs this vitamin for a host of reasons, including proper digestion, proper absorption and use of iron, metabolizing fat and carbohydrates, proper circulation. Welcome to the list of the top 100 fruits highest in vitamin b12 content. Vitamin b12 is one of the greatest nutritional concerns for vegetarians and vegans, because vitamin b12 is generally found only in animal foods. The top fruit is acerola, (west indian cherry), raw with the highest vitamin b12 content, which in 100g contains 0 ug of vitamin b12.
