B12 Foods Vegan In India. Foods high in vitamin b12 for vegetarians include fortified cereals, fortified juices, fortified soymilk, fortified tofu, yogurt, milk, cheese, eggs, vitamin water, and whey powder. Of course, none of those are vegan.
Where do vegans get their vitamin b12 from? Those who follow vegetarianism or are vegan should make sure that they consult their medical expert and take multivitamins and b12 supplements on a regular basis. The daily value (%dv) for vitamin b12 is 2.4μg per day.
You either love or hate.
This is good because brown rice is an excellent source of vitamin b2, pantothanic acid, vitamin b6 and vitamin b12. Vitamin b12 foods for vegetarian, indian cobalamin rich foods list. Vitamin b12 is an essential nutrient that your body can’t make on its own, so you need to get it from your diet or supplements. Vitamin b12 is generally found in all animal foods except honey while there is no reliable b12 in plant foods, including tempeh, seaweeds, and organic produce.
