B12 Foods Vegetarian In Gujarati. Vitamin b12 foods for vegetarian, indian cobalamin rich foods list. These are the best foods to eat for vitamin b12.
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Vitamin b12 is absorbed together with intrinsic factor, a protein produced by the stomach’s parietal cells. The daily value for vitamin b12 is 2.4μg per day, which has been recently reduced from 6μg as per the usda food labeling standards. Examples of these include breakfast cereals, yeast extracts, soy, almond and rice milks. If you’re concerned that you may not be getting enough b12, look for some of these foods.
