B12 Foods Vegetarian In Hindi. The daily recommended dietary allowance (rda) of vitamin b12 is 2.4 micrograms for people ageing 14 years and above. Vitamin b12 की कमी के कारण, लक्षण और उपचार.
Namkeen (Puffed Millet) Recipe Vegan snacks, Vegan from www.pinterest.com
Here are the top 12 foods that are high in vitamin b12. Newer post older post home. Today we list out healthy.
Vegetable names in english and urdu.
So have more raita, include more punjabi paneer recipes , have some chaas , low fat chaas. The main sources of vitamin b12 for vegetarians is eggs, milk, curds and paneer. Vitamin b12 is one of the greatest nutritional concerns for vegetarians and vegans, because vitamin b12 is generally found only in animal foods. A vegetarian should be sure to consume enough of the following foods on a regular basis.
