B12 Foods Vegetarian In India In Hindi. B12 consists of a small group of compounds called the cobalamins and is important for healthy blood and growth, child development, and also helps to keep the eyes, brain and nervous system functioning normally. If there is a shortage of vitamin b in your body, be sure to consume brown rice.
If you’re concerned that you may not be getting enough b12, look for some of these foods. In some countries foods are fortified and levels may be ok. Here are the top 12 foods that are high in vitamin b12.
The lack of it can adversely affect a person’s physical as well as mental health.
In others like india, one has to be more careful.” —dr. Too much will not kill, too little can. While vegetarianism has become the talk of the talk for good reason, heres some disappointing news. Today we list out healthy.
