Baby Food Recipes High In Iron. To reduce the risk of food poisoning, cook meat, fish and poultry well. Iron deficiency can cause fatigue, fuzzy thinking and lowered immunity.
Tofu is also a wonderful source of iron. However, be aware that some children can be allergic to specific seafood, so introduce these to your child with care. These recipes are a great way to get iron in your child's diet.
4 meatless iron rich baby food puree recipes.
My little one loved this lamb and it was so easy and cheap to make. Other good sources of iron are egg yolks, dark poultry meat, fortified breakfast cereals and pulses such as lentils. Vegetables high in iron for babies. Boiled egg yolks can be mashed into cooked vegetables, avocado or cereals for an iron boost.
