Bad Carbohydrates Foods To Avoid. You may even find that you're eating a bigger volume of food. Use creamy dressings or olive oil and vinegar instead.
Dividing carbohydrates into good carbs and bad carbs is an easy way to think about good nutrition, but these are not exact, scientific terms. Carbohydrates—a macronutrient group that includes sugar—pose the greatest threat to people with diabetes. Avoiding bad carbs the fastest and easiest way to cut bad carbs from your diet is to avoid junk food and convenience foods.
There are 3 different types of carbohydrates found in food:
Simple carbohydrates are single or double sugar molecules that absorbs quickly in the body. But sugar can sneak its way into surprising places. Avoid refined white flour foods, such as cakes, cookies, cupcakes and pastries. Those in the first group are generally considered unhealthy and, in most circumstances, we should avoid the foods that contain them.
