Best Foods When Hangover. Have things like Greek yogurt kimchi kombucha and tempeh at the ready. Theyre rich in vitamins and minerals like vitamin C fiber.
Moreover many people forget to eat when they drink further lowering their blood sugar. Bananas avocados dates and leafy greens contain potassium an important electrolyte that is often depleted after a night of getting sauced. Coffee is usually the first thing someone offers you the moment you wake up and hate life.
What To Eat When Hungover.
Vitamin-A might help fight the redness related to hangovers. They are high in sodium and potassium salts that the body loses as it becomes dehydrated and another good source of water. Oats contain complex carbohydrates that provide a slow and steady release of sugar into the bloodstream warding off the mid-morning slump making them the ultimate food for hangover. Asian soup or pasta meals also often contain ginger which has natural sugars and a soothing effect on the stomach.
