Best Foods When Heartburn. Youve got a lot of options when it comes to reflux-friendly seafood. Foods that may help reduce your symptoms 1.
The key to easing off your heartburn is to eat foods that are low in acid. This low-acid root veggie is a great choice for heartburn. Melons Watermelon cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux.
Its alkaline in nature and.
Chicken or turkey White meats are a better food option than red meat to eat when you have heartburn. Melons bananas and other alkaline foods Alkaline foods help neutralize the acid in the stomach Cavagnaro says. You should know that citrus foods trigger acid reflux and therefore you must stay away from them. Other common foods include onions garlic citrus fruits fizzy drinks peppers cucumber coffee tomatoes and red wine.
