Best Foods When Nursing. Choose types that are lower in mercury such as salmon tilapia and trout. Try spreading some over toast for an easy snack or healthy breakfast.
Eat three servings of vegetables including dark green and yellow vegetables per day. Oats are galactogogue meaning they help in improving the milk supply of a breastfeeding mother. Cashews almonds and macadamia nuts are the most popular choices for giving your milk a boosttheyre also high in good fats and antioxidants.
Most fish contain some amount of mercury which accumulates in fish flesh and can pass from mother to infant through breast milk.
Avocados are a nutritional powerhouse for nursing moms. Include whole grains such as whole wheat. Avocado is a breastfeeding superfood filled with folate potassium and vitamins B K C and E as well as fiber and healthy fats that support your babys brain development. Oatmeal is a good source of folic acid fiber and protein.
