Biotin Rich Foods For Nails. It is also a good supplement to maintain healthy nails, hair and skin. So, do include them in your daily diet.
The following foods are rich in biotin: Best biotin foods for hair, skin and nails image source: Which food give us biotin?
Many beauty experts and nutritionists even believe that the correct dose of biotin can restructure your hair.
You can also increase biotin intake by consuming the following foods. Per half cup of the sweet potato comes with almost 3 milligrams of biotin. The little extra boost may do wonders for your hair and nails. However, we have a lot to learn about this miracle compound.
