Biotin Rich Foods In Hindi. Tuna, turkey, egg yolk, etc are good source of biotin, consuming these biotin rich foods can aid hair growth. Thus, we need to regularly consume it to ensure proper biotin levels in the body.
Almonds, peanuts, walnuts, and pecans, for example, all provide biotin. While there is a mixed signal to whether biotin is helpful for the growth of hair in itself, biotin plays an important part in your body’s ability to convert carbohydrates into energy. Iodine is a trace mineral required for the synthesis of thyroid hormones and functioning of the thyroid glands.
Some of the best sources of biotin include legumes, egg yolks, organ meats, nuts, seeds, mushrooms, avocados, sweet potatoes, and.
Nuts and seeds are generally good sources of biotin, although the amount of the vitamin varies. Biotin also helps us convert our food into energy but it is not stored in the body. It gives you 90 milligram of vitamin c per 100 grams. Vitamin h or biotin is considered quite essential for the healthy growth of the entire body.
