Calcium Diet For Pregnancy. Calcium is even more essential during the third trimester as the baby’s skeleton is developing. When should you take calcium tablets during pregnancy?
Pregnant women who do not consume sufficient amounts of calcium are at greater risk of developing osteoporosis later in life. See the below table for recommended amounts. Dairy products are the best source of calcium.
Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds.
Luckily, if you're following a healthy vegan diet, you should have no trouble finding plenty of calcium rich foods. Folic acid is used to make the extra blood your body needs during pregnancy. Busting calcium myths during pregnancy you only need to watch your calcium intake during the 3rd trimester. Calcium in pregnancy it’s important to consume adequate amounts of calcium in pregnancy to support the musculoskeletal, nervous, and circulatory systems.
