Calcium Foods List In Hindi. Not just this, they also help regulate blood pressure and maintain blood sugar levels in diabetics.although there is no fixed requirement of how much calcium content a person should get, but it differs from country to county, and even individual to individual. Foods high in potassium, calcium and magnesium play an important role in the diet of hypertension patients, because these minerals exhibit great effects of lowering blood pressure.
And it's an easy vitamin to. It also important for the health and functioning of nerves and muscle tissue. High on proteins as well, these nuts also helps in reducing the risk of heart disease.
Alongside calcium, people also need vitamin d , as this vitamin helps the.
Calcium is a mineral that’s essential to your body functioning properly and is stored in your bones. Take a look at the full list of calcium rich food items (including vegetables, cereals, fruits and dry fruits). Kabuli chana cooked 331 mcg 10. Your body needs vitamin d to absorb calcium.
