Calcium Fortified Foods Vegan. Many vegan alternatives contain added calcium to ensure that you are maintaining adequate levels of nutrition. It’s best to check the label to see how much each food contains.
Keep in mind that some estimates vary for these foods (especially for different brands of calcium fortified foods), so the actual calcium content might be a little higher or lower. Check out these 4 surprising foods that have more calcium than milk. Some examples of typical fortified vegan foods.
Here are 15 vegan foods that are rich in calcium:
The only way to get small amounts of vitamin d is through consuming foods which have been fortified or eating mushrooms which contain vitamin d2. They have calcium added during the manufacturing process. Calcium is vital for bone health and strong teeth, and those two places are exactly where 99% of your body’s calcium is found. It is important to choose a product that is fortified with calcium carbonate.
