Calcium Rich Foods For Pregnancy In India. While you're pregnant, try to get at least 1,000 mg of calcium every day. Some are high in calcium, including poppy, sesame, celery and chia seeds.
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In addition to being rich in fiber and protein, beans and lentils are good sources of calcium. Try cheesy pasta with vegetables for a main dish or have a cheese sandwich with tomato and cucumber slices. These calcium foods can provide many health benefits for the body.
Are very good sources of calcium.
16 best folic acid rich foods in india folic acid, also known as vitamin b9 is an essential compound that is required for a lot of body functioning. The varieties providing the highest levels of this mineral per cooked cup (about 175 grams) include Some seeds have even more calcium, with sesame seeds coming in at around 980mg per 100g. It seems there is a synergistic relationship between protein and calcium.
