Calcium-rich Foods For Pregnancy Vegetarian. A well planned, nutritionally adequate, and varied vegan diet will meet a person’s calcium needs, and in fact, we absorb the calcium in greens better than we do the calcium in cow’s milk [5]. Chickpeas are a good source of iron, folate, vitamin a, potassium, magnesium and fibre.
You can make various calcium rich indian recipes like multiflour idli for breakfast, khoya mutter for lunch and tava chana for snacks. Be mindful of including one rich source of iron in each meal and snack. Vegan diets deliver calcium through dark leafy greens, cruciferous vegetables, some legumes, and fortified foods.
Calcium is one of the minerals your body needs to function.
Diet for 40+ weeks of pregnancy. You do not want to exceed 2500mg of calcium each day. So, stock up by learning these recipes made using calcium rich ingredients. Eating healthily during pregnancy is important for your own health and the health of your developing baby.
