Calcium Rich Foods Non Dairy For Toddlers. Below are some alternate food sources of calcium. March 16, 2009, 06:10:54 am » for kids who don't do soy milk (mine is allergic to legumes), hemp milk is fabulous.
Milk, cheese, and yogurt are the best sources of calcium, but many nondairy foods are also rich in the mineral. But if you’re still struggling to get your children enough calcium, you can try a powdered supplement like fitformula. Below are some alternate food sources of calcium.
You might need to try a few options before you get one your child will accept.
Good sources of calcium include dairy foods like milk, yoghurt and cheese, calcium fortified foods (such as soy products) and, to a lesser degree, some leafy green vegetables and nuts and seeds. It is not a complete meal plan, since i listed only calcium rich foods that can be incorporated into the diet: Milk, cheese, and yogurt are the best sources of calcium, but many nondairy foods are also rich in the mineral. Fruits high in calcium are good for both toddlers and adolescents.
