Calcium Rich Foods Vegan Uk. Campaign for a better world. Calcium is one of the most important minerals in the diet.
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Getting enough calcium in your vegan diet: This food fact sheet lists the recommended amounts of calcium for different groups of people and the foods and drinks that are rich in calcium. Another great source of calcium and abundant in all supermarkets.
Must have calcium sulfate listed in the ingredients):
Soy milk, tofu and tempeh to name a few. Tofu (½ cup or 4.5 ounces. Vegan sources of calcium and vitamin d. Some seeds have even more calcium, with sesame seeds coming in at around 980mg per 100g.
