Can Junk Food Cause Depression. Advice updates and vaccine options We are open for safe in-person care. Eating junk food raises risk of depression says multi-country study Analysis of 41 studies leads to calls for GPs to give dietary advice as part of.
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When a person eats refined carbs the bodys energy levels increase rapidly before crashing back down. We should more focus on living an active life and spend more time on exercise rather than only focusing on diet. Processed foods especially those high in sugar and refined carbs may contribute to a higher risk of depression.
When a person eats refined carbs the bodys energy levels increase rapidly before crashing back down.
Researchers found that the more junk food people ate the stronger the link to depression was. The gut-brain axis is the link between gut health and the central nervous system. Research suggests that poor gut health such as inflammation or excess gas is directly linked to feelings of anxiety and depression. Berries are packed with antioxidants and these are known for helping repair DNA fixing cells and reducing the risk of cancer and other.
