Can Junk Food Make You Tired. Other potential fast food allergens include fish soy eggs dairy products tree nuts and peanuts. And for good reason.
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Regularly chowing down into the succulent high saturated fat foods often main culprits of heart disease can affect our physical and mental health more than previously thought. New research from UCLA points to the former. But even when we arent overweight the foods we eat can leave us feeling sluggish and worn out.
Its really unhealthy and if you eat a lot of it not only will you gain weight youll also end up sick and tired.
New research from UCLA points to the former. According to a recent study published in the journal Physiology Behavior eating junk food not being overweight makes people lethargic and fat. Make sure your lunch and snacks contain a balance of healthy carbohydrates like starchy veggies and fruit and protein or healthy fats like lean meat nuts and seeds. Its really unhealthy and if you eat a lot of it not only will you gain weight youll also end up sick and tired.
