Can Oily Food Cause Acne. Since skin oil is made of fats and some foods contain fats researchers wonder if fatty and oily foods are linked to acne. Current research on the relationship between fatty foods and acne is limited.
When blood sugar spikes it causes inflammation throughout a persons body and can cause excess production of sebum an oily substance meant to protect our skin which can lead to acne. But we do know that it can fuel acne and that just might be yet another reason to steer clear. The oil in your food is not the same as the oil on your skin but different foods can cause acne to flair up for different people.
You may have heard that eating greasy foods and candy can cause an acne breakout.
For some people this will be their McDonalds but for others it may be coffee or soda or salty food. Numerous studies have shown that a healthy diet can prevent and treat acne. Increased production of skin oil which is made of different types of fat contributes to acne. Acne is more common because hormones increase oil production.
