Carbohydrate Foods List Pdf. For more healthy high carbohydrate choices see the list of healthy high carb foods. Here are ten high carbohydrate foods you want to minimize.
Types of sugar include fruit sugar (fructose), table sugar (sucrose) and milk sugar (lactose). Takeaway foods or milk and dairy. Others are little more than refined starch or sugar, or unhealthy fats.
Click here to print out the carb chart.
Another consideration is quality of carbohydrate foods. Most of the foods on this low carb food list are less than zero carbs per serving. Sugar is all carbohydrate, and it releases into the bloodstream quickly, causing blood sugar levels to spike. It helps your body burn carbs faster and use fat as an energy source.
