Carbohydrates Indian Foods To Avoid. 5 top meat recipes fish and seafood: It is a good calorie source (1 cup contains 165 calories).
We need carbohydrates for our body’s health, but the right quantity and quality of carbohydrates is very important. Indian food, be it sweet, salty, or savory, sugar seems to make its way into all kinds of indian dishes. Starchy foods contain complex carbohydrates, which will fuel your body and provide an aid for digestion.
Raisins being most common, including dates, prunes, figs, and apricots.
Your daily food intake should be split into three main meals, each comprising approximately 300 calories. The mascot for indian masala is no more — some pics that take you on a trip through the icon. One medium banana contains 27 grams of carbohydrates. If you are keeping a check on your carbohydrates intake, it is very important to know the difference between good carbs and bad carbs.
