Chart For Foods High In Calcium. 100 g of kale provides a substantial 254 mg of calcium. Milk low-fat or fat-free 1 cup 300.
High Calcium Foods Foods With Calcium No Dairy Recipes Calcium Rich Foods from www.pinterest.com
Certain types such as sesame seeds chia seeds poppy seeds and celery contain exceptionally high levels of calcium. Ice-cream low-fat or high-fat 1 cup 140-210 11. Dried figs 2 figs 55 8.
Calcium Rich Foods List.
Kale 254 mg100 g. Low sodium means the food has 140 milligrams or less per 100 grams. Ice-cream low-fat or high-fat 1 cup 140-210 11. Milk yogurt and cheese are the main food sources of calcium for the majority of people in the United States.
