Cholesterol Lowering Foods India. Soluble fiber is also found in such foods as kidney beans, brussels sprouts, apples and pears. High cholesterol levels are a risk factor for heart disease and stroke.
Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Hence, the vegetarian version of indian paneer is a nice breakfast or snack choice for those who need to maintain their cholesterol level. Legumes, also known as pulses, are a group of plant foods that includes beans, peas and lentils.
10 cholesterol lowering foods thehealthsite.com.
While many foods may raise levels of bad (ldl) cholesterol, countless healthy and tasty options also exist that can lower the amount of this problematic substance. Gq india look good live well get smart entertainment food and drink festival binge watch gq wardrobe 25 healthy foods to lower your cholesterol. Here are some of the best morning foods.
