Cholesterol Lowering Foods Pdf. High cholesterol levels are a risk factor for heart disease and stroke. Ldl (bad) cholesterol can build up in the arteries.
Soluble fiber can reduce the absorption of cholesterol into your bloodstream. • a variety of fruits and vegetables. For controlling high cholesterol to lower ldl levels, limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol.
Eating foods that are high in fiber helps in many ways besides lowering ldl cholesterol.
Cholesterol is found only animal foods. Reducing portions of meat, avoiding high fat cuts of meat and choosing lower fat dairy choices will help. One of the best good cholesterol foods you can add to your diet is fish. Soluble fiber is also found in such foods as kidney beans, brussels sprouts, apples and pears.
