Diabetes Food List. Nuts An ounce of nuts can go a long way in getting key healthy fats along with helping to manage hunger. Lean cuts of beef lamb and pork such as chuck rump roast round.
One serve of veggies is equal to half a cup of something like broccoli or cauliflower and 1 cup of leafy veggies like kale or lettuce. Fill one quarter with carb foods. The best choices are plant-based protein foods fish chicken and lean meatssuch as.
Flexibility in choosing foods.
Buffalo rabbit and venison. Exchange among these lists and more. Foods to increase monounsaturated fat intake include. It also includes a little amount of red meat poultry fish cheese and yogurt.
