Do Foods Affect Dreams. By Justine SterlingMar 10 20113 mins to read. Foods that fit in that category include chicken soybeans turkey tuna venison lamb salmon halibut shrimp and cod.
That extra bit of alertness can in turn affect your dreams. Foods that fit in that category include chicken soybeans turkey tuna venison lamb salmon halibut shrimp and cod. Although this is no magic bullet for lucid dreaming certain foods are linked to a boost in dream recall and dream vividness.
The organization cites foods like whole grains fruits and even proteins as foods that give energy to the eater.
All these foods all give 029-041g of tryptophan on average. By Justine SterlingMar 10 20113 mins to read. By Marie Claire DorkingSep 25 20195 mins to read. Specifically were looking at foods that are rich in vitamin B6 and tryptophan - as both are linked with greater dream recall and intensity.
