Do Foods Affect Osteoarthritis. Dairy products are one of the most inflammatory foods apart from gluten and therefore must be excluded from the arthritis diet. Several popular diet books on arthritis advocate avoiding foods such as dairy products or the nightshade vegetables tomatoes potatoes bell peppers and aubergines.
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Limit these foods if you want the best chance of reducing arthritis pain and limiting its. Here are some details on foods to avoid or consume minimally if you have osteoarthritis. Medications can help to control symptoms but diet can also make a difference.
Limit these foods if you want the best chance of reducing arthritis pain and limiting its.
A diet rich in saturated fats can lead to obesity and also trigger inflammation in fat tissue. Omega-3 fatty acids found in oily fish like salmon tree nuts flax chia and other foods may help reduce arthritis inflammation and pain. Long-chain omega-3 fatty acids. Medications can help to control symptoms but diet can also make a difference.
