Do Foods High In Iron Cause Constipation. Some high-fiber foods have been shown to be particularly effective for constipation. Ideally a healthy balanced diet should provide all of the nutrients a person needs.
Some people are intolerant to wheat gluten. On average 10 of iron from food is absorbed by the body for women and 5 for men. Also some medications and supplements including iron supplements antacids and opioids can cause constipation as a side effect.
Ideally a healthy balanced diet should provide all of the nutrients a person needs.
Iron and Wheat Gluten. Ideally a healthy balanced diet should provide all of the nutrients a person needs. Eat foods that are high in fiber to increase the amount of stool and increase your toilet trips. If you are experiencing constipation from iron supplements avoid eating food that causes constipation.
