Do Foods Really Cause Acne. Some research has linked milk and whey protein with acne. These include sugary foods and drinks white bread and rice.
It makes common sense based on the hormones present in milk that dairy products could affect acne but the connection between dairy and acne has proven difficult to nail down. Foods in this group include. Academic research has emerged confirming the link between the consumption of certain foods and acne flare-ups.
Processed foods like chips crackers and cookies.
Evidence has shown that some foods particularly those rich in zinc andor omega-3 can reduce the incidence and severity of acne. Lets look at some things I am sure we all wish we had known when we were teenagers. Sugar causes acne so try to stay away from it. Generally speaking foods that are high on the glycemic index are more likely to lead to acne.
